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A Life Beyond Compulsion
A Life Beyond Compulsion is not a life of removing triggers, fearing urges, and constant relapses.
Instead, it is trusting yourself, dealing with compulsive desires effectively, and remaining mentally free.

Tom Molyneux
3 days ago1 min read


The Opposite of Porn Addiction
In 2020, I was deep in a porn addiction.
I tried everything to finally quit porn.
But, eventually, I always relapsed...

Tom Molyneux
6 days ago2 min read


A completely new way to view making hard choices in life
Over the last couple of days, I've spoken to a couple of guys who have wanted to learn more about the Beyond Compulsion Academy...

Tom Molyneux
Oct 23 min read


The Gentleman (Series 2) - Rehab
On Tuesday night, me and my girlfriend watched the final episode of the latest series of The Gentleman on Netflix - a comedy TV series about gangsters and much more.

Tom Molyneux
Oct 13 min read


How is life 17 months after porn?
He has now lived out the last 17 months of his life on what we call "The Straight Line".

Tom Molyneux
Sep 301 min read


Over 6 Months of Freedom From Porn
One of our clients, whose nickname is Fish, had tried NoFap countless times.
However, just like myself, he had always ended up relapsing eventually.

Tom Molyneux
Sep 291 min read


Why you want to watch porn
Imagine you went to a therapist because you were getting bullied and were asked how you felt about it.

Tom Molyneux
Sep 282 min read


Learning to overcome an addiction, before getting into self-improvement
He'd always return back to it, despite trying so hard to stop.
As such, it was hard for him to make real progress in life.

Tom Molyneux
Sep 252 min read


The Deceptive Side to Motivational Thoughts in Porn Addiction Recovery
Yesterday, was my birthday.
In the past, this would be associated with fresh beginning with regards to stopping porn.

Tom Molyneux
Sep 102 min read


Why I Stopped Consuming Information on Addiction Recovery
Our clients are trained on dealing with the addicted part of the mind (APOTM) so that in the exact moment of compulsive desire — they can face their mind and think through their choice rationally.

Tom Molyneux
Sep 71 min read


I used to think it was all about porn and sex
In the past, I focused on the symptoms of my porn use. Things like feeling drained, being distracted, shame, anxiety, low confidence and the occasional episode of erectile dysfunction.
Having solved the porn addiction, I no longer experience these symptoms.

Tom Molyneux
Aug 123 min read


Writing a script instead of scrolling
On our weekly check-in this week, one of our BCA clients shared how he has been taking the time to write out his 5-Fact script instead of scrolling on social media.

Tom Molyneux
Jul 291 min read


From the depths of porn addiction to leading in life
I used to be out of control.
I did not know how to deal with my own compulsive desires and so I ran from my mind...

Tom Molyneux
Jul 282 min read


How BCA Works - July 2026
One of our clients, Joe, has been inside of Beyond Compulsion Academy (BCA) for over a year.
Through application of our method, he has transformed his life and his gratitude for his new life radiates in abundance.

Tom Molyneux
Jul 211 min read


Why I hate most methods for stopping porn addiction
The thing I hate about most methods for stopping porn is that most advocate for avoidance and distraction techniques.

Tom Molyneux
Jul 12 min read


The Streak Edge Binge Cycle
Back in my problematic porn use days, I would go on streaks and then eventually relapse.
After going a period of time without relapse, I'd think to myself "well I have already messed up now".

Tom Molyneux
Jun 111 min read


7 NoFap Habits That Keep You Stuck in a Porn Addiction
15% of men are addicted to pornography and the other 85% are
not being honest. If you are anything like I used to be, you are
struggling to quit porn, going around in circles. If you don’t want to be a circle person, avoid these:

Tom Molyneux
Jun 34 min read


This shift in language is critical
Have you ever said "I don't want to watch porn" or "I am not going to watch porn".
If you have tried to stop watching porn, the chances are you've told yourself something like this before.

Tom Molyneux
May 292 min read


Activating the Rational Part of The Mind
Exposure to junkie thinking is all around us.
Things like "feed the urge" is plastered over buses to advertise pizzas...

Tom Molyneux
May 62 min read


What really makes porn addiction hard
When I used to struggle to stop watching porn, I believed it was hard because of:
Past traumas
Addictive personality
High sex-drive
Sexual content everywhere
Stress and loneliness

Tom Molyneux
May 52 min read
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