Writing a script instead of scrolling

On our weekly check-in this week, one of our BCA clients shared how he has been taking the time to write out his 5-Fact script instead of scrolling on social media. This helps him get connected to the neural pathway of compulsive desire and change the wiring in his brain. Instead of acting on the desire, he is able to think through his choice in that specific moment, using his script and make a good rational decision for himself. Through the repetition of doing this, he can change his neural pathways and transform his life.

The addicted part of the mind (APOTM) wants to keep people in a loop of engaging in compulsive behaviours, stopping for a bit, and then engaging in them again. People often think their only problem is the porn and masturbation side of things. But, really compulsive behaviours often infect so many more areas of life than one realises until they get to work on changing their neural pathways. Fortunately, a clearer mind is possible. It is possible to always be in control of yourself. You can overcome learned helplessness and you can break out of the chains of compulsion and set yourself free. It is all about engaging the rational part of your mind, consistently, repeatedly, and enjoying the process of rewiring your brain as you do so. It isn't easy. But, it can be done. It requires a lot of unlearning. And, a lot of action. Interested in learning the Beyond Compulsion method and getting to work on overcoming your compulsive behaviours? Feel free to schedule a call with me to discuss this further: https://calendly.com/beyondcompulsion/breakthrough