The temporary nature of urges

In the moment of compulsive desire, the addicted part of the mind (APOTM) has one job - to try and get you to engage in your compulsive behaviour.

And one thing it will try and do is get you thinking into the future. The APOTM can say things like "this feeling will last forever" but this itself is just another junkie thought. The thought finishes with "so I need to engage and get it over and done with" but the APOTM leaves this part of the sentence out as it likes to be sneaky with it's strategies. Once you learn the BC method, you become equipped to deal with all of these different tactics and ploys from the APOTM. And can simply deal with them through script use.

Yesterday, one of our clients shared how he has been able to feel that his "brain is rewiring" - evident in how he is feeling calmer during moments of compulsive desire.

Freedom from porn compulsion is rarely about a total lack of desires, but more the inner peace provided by the ability to deal with every single urge in an effective, reliable way.