Zero Fear of Urges

Yesterday, a client inside of the Beyond Compulsion Academy shared how his mindset towards dealing with urges has changed.

Instead of fearing them, he has now started to almost enjoy urges because he knows they are an opportunity to change his neural pathways. Sure, they are uncomfortable, temporarily.

But, each time you successfully face the addicted part of the mind (APOTM) head on and think through the urge, without acting on it - you get to change your neural pathways. Once you have your script, you are ready to start dealing with the APOTM very directly and change your neural pathways, instead of continuing to run away and eventually relapse.