Why simplicity is required

Yesterday one of our clients shared this awesome post inside of the Beyond Compulsion Academy.

This client has been thriving for a while now, and that is due to him choosing to do the simple work of using his script in moments of compulsive desire. The reason that simplicity is so key is that the addicted part of the mind (APOTM) wants you to adopt a position of helplessness. The APOTM wants you to feel like you don't know what to do. This is one of it's many strategies. So, once you do know what to do - keeping it simple is key. This is how we take back control and can feel assertive in our position in dealing with the part of our mind that wants us to engage in compulsivity.