What you will gain
Phase 1: Breaking the Cycle of Compulsion Are you in a cycle of continually engaging with a compulsive behaviour? You know how you feel after doing it and so you want to stop, but no matter what you do, you keep ending up back at the behaviour. Whether it's doing it or not, you're thinking about the behaviour way more than you'd like. It's frustrating, you are agitated and want to do it, but also you really really don't want to do it because you know it's not good for you. Phase 1 of our program is designed to give you the foundational tools to break free from this cycle and take control of your life. In this phase, you'll learn to: Understand Compulsion: Dive deep into what compulsion really is—an irresistible urge to act, even when you know it’s not good for you. Connect with Your Desires: It’s not about avoiding or denying your urges. You’ll learn how to acknowledge them in a healthy way and stop running from the reality of your compulsions. Reclaim Your Power: Shift your mindset from feeling helpless to realising that you are in control of yourself and empowered to act in ways that align with your values and who you really are. Respond Mindfully to Urges: Instead of reacting impulsively to cravings, you’ll gain the skill to heighten your awareness and make conscious decisions. Achieve Immediate Relief: By providing you with Fact 1 and Fact 2, we will be giving you the power to respond differently to your desires. Our clients experience what they describe as a "paradigm shift" from taking phase 1. If you are sick of the ups and downs and want to get out of the hamster wheel of wanting to engage and wanting to stop engaging in your behaviour, this short program is for you. Phase 1 is your crucial first step towards freedom, and it’s designed for immediate impact. By the end of this phase, you'll have the confidence and clarity to start overcoming any compulsive behaviour for good.