Do you feel like you have to stop watching porn? Are you stuck in a cycle of trying to stop and then relapsing? Let's change how you think.

Are you addicted to porn? I think this question can be detrimental and so I suggest an alternative perspective.

I used to relapse after drinking alcohol. Now I know how to deal with any urge.

When we try to stop a behaviour for someone else, we experience resistance. It's almost as if our choice has been taken away.

I spent at least 9 years trying to get out of a porn addiction. That time was spent on "NoFap" streaks. Ups and downs. Temporary...

Learn how to know what is reasonable versus what is unreasonable. Don't let the addicted part of the mind bully you into thinking you don't.

Life can be stressful, but nothing is more stressful than being in an addiction.

Unfortunately, I've been ill this week. This is very rare as usually my NoFap superpowers fight off any bugs (just kidding). But in all...

"Choose life. Choose a job. Choose a career. Choose a family. Choose a f*cking big television. Choose washing machines, cars, compact...

In this blog, I'll share one of the most interesting questions we received from one of our workshop participants, and how I answered it.

For a long time I struggled with a porn addiction. But, I never gave up trying to overcome it. In 2021, I did not have much money, but...

Pornhub track how long visitors use their site for. The average time in 2024 was 9 minutes and 40 seconds. Less than 10 minutes of porn...

Anger related to various areas of your life or around porn addiction can come up. This is natural and not uncommon.

I got stuck in porn addiction by listening to NoFap advice and using disempowering language. The only way out is by dealing with urges.

Having spent nearly a decade trying to quit porn in the wrong way, I've learned what does work and what does not work. By reading this...

In September 2019 my first real relationship came to an end. I had been struggling with a porn addiction and things had gotten out of...

What was the reason that you last chose to watch porn? Were you tired? Were you feeling lonely? Were you feeling upset? Did you have a...

In the past I would find it really hard to deal with a hangover. I'd feel so tired, uncomfortable and I'd have so much desire! This would...

Get out of the NoFap streak trap and learn to measure success through dealing with urges correctly and rewiring addicted neural pathways.

This blog is perfect if you are feeling terrible after relapsing. It is important to regain control by shifting from shame into guilt.