Yesterday I had a 1-1 in-person session with a client. And we dealt with his problem strategically. I don't focus on what client's have done in the past. I care about helping them stop every behaviour they want to stop, correctly.

Build self-trust by dealing with the addicted part of the mind correctly

I often used to think to myself that I could just "start again tomorrow" but did this really work?

I often felt like there was something wrong with me for being unable to overcome my porn addiction correctly.

Every time I relapsed, I felt so much shame. I felt like a failure and really stupid. I would feel like a deflated balloon hiding in the corner after a party...

Overcoming an addiction is challenging enough, but without the right tools you are on the defence.

There is nothing to learn from relapsing. Relapsing is not part of recovery. It is part of relapse.

I used to seek sissy captions on Instagram. I was deep in the porn addiction rabbit hole and it destroyed my brain.

I used to feel like an idiot all the time. The addicted part of my mind bullied me into relapsing through self-deprecation...

You can either stay in this addiction for decades or learn how to change your neural pathways and overcome it now.

Your sexual desires and your addiction are separate issues. If you want to succeed in changing your neural pathways, make this distinction.

Is motivation during NoFap actually useful? Or is there something missing?

When you tell yourself you'll stop doing something but end up doing it anyway, you can start doubting yourself.

Porn addiction is an experience which you have until the neural pathways are correctly changed. Follow the technique and freedom is possible

A deeper level of self-trust compounds slowly through dealing with the APOTM and experiencing urges, without acting on them, correctly.

Willpower doesn't work. It is exhausting and frustrating and most importantly - it does not work. The path to freedom lives in choice.

Change how you think, change how you feel, change how you act. Help is here. You can overcome porn addiction for good.

Attack is the best form of defence. Chances are you've been using willpower and have always inevitably relapsed until now.

Self-improvement may be distracting you from actually overcoming your porn addiction correctly.

Most people use streaks to manage and control an addiction. It is possible to go way beyond this and put it in the past for good.